If you already have recipe or measurement data in excel, you can simply copy and paste your data directly into Uncountable by using the keyboard shortcuts ctrl+c and ctrl+v to copy and paste respectively. When pasted in Uncountable, the cells in your excel spreadsheet will map directly to the same relative cell location in the table in the Uncountable platform.
In addition to the standard copy / paste capabilities, you also have the option to enable Paste Special: Transpose to rotate the data from rows to columns (and vice versa) or enable Paste Special: Fill Selection to fill values over the highlighted cells in Uncountable.